Live Better:
Posture Correction
Do you or your partner feel tension in your shoulders after long hours at the desk?
Has pregnancy changed the way you carry your body, leaving you sore, stiff, or misaligned?
Is your child developing a forward head posture from screens or backpacks?
Poor posture isn’t just about slouching. It slowly shifts your spine, adds stress to your nerves, and affects how your whole body functions.
Over time, this can cause chronic fatigue, joint pain, headaches, and even digestive issues.
At New Gen Chiropractic, we provide gentle, precise care using the Gonstead Technique, helping families correct posture issues from the root.
🎯 Book your visit today, and let your whole family move more easily and feel better together.
Benefits of Chiropractic Care
Here’s how our tailored approach supports better posture and long-term wellness:
✅ Corrects spinal misalignments that affect balance and movement.
✅ Relieves nerve pressure caused by prolonged sitting or screen use.
✅ Supports optimal alignment during pregnancy and postpartum recovery.
✅ Helps kids improve posture and reduce school-related back strain.
✅ Encourages natural healing — no drugs, no guesswork.
So what’s really behind poor posture? Let’s take a closer look.
What’s Behind Your Poor Posture
Poor posture shows up differently for each stage of life, but the spine tells the truth. Here’s how it affects you and your loved ones:
Adults: Work, Stress, and Tech Neck
Working from desks or driving for hours pulls your head forward and compresses the upper spine. You might notice shoulder tightness, low back stiffness, or reduced mobility.
We gently realign your spine so your muscles don’t have to work overtime to keep you upright.
Prenatal and Postpartum: Shifting Center of Gravity
As your belly grows, your posture changes. You may arch your lower back or round your shoulders unconsciously.
We offer safe, prenatal adjustments that support your body through each trimester, reducing pain, improving balance, and preparing for a smoother recovery.
Kids: Screen Time & Backpack Strain
From tablets to textbooks, kids carry weight, literally and figuratively. Poor posture early on can affect their growth, energy, and confidence.
We provide kid-friendly care that gently corrects alignment, eases strain, and builds healthy habits for life.
Why Choose the Gonstead Technique
Not all chiropractic care is created equal. At New Gen Chiropractic, we use the Gonstead Technique because it’s:
✅ Safe: Suitable for kids, pregnant moms, and adults.
✅ Highly precise: Guided by full spinal analysis and X-rays.
✅ Gentle & effective: No twisting, no cracking, no guesswork.
By correcting the misalignment at its source, Gonstead care restores posture naturally, so you move better, feel better, and stay aligned longer.
Gonstead vs. Traditional Care
Here’s why Gonstead care stands apart from traditional chiropractic methods.
Name | Gonstead Technique | Traditional Chiropractic |
Assessment | Full spinal scan + X-rays | General observation |
Adjustments | Targeted & manual, no twisting | Often involves rotation & cracking |
For Children | Pediatric-specific care | Not always age-appropriate |
For Pregnancy | Supports pelvic balance safely | Rarely adapted for prenatal care |
Results | Root-cause correction, long-term focus | Often temporary symptom relief |
But what does this process actually look like? Let’s walk through what you can expect during your first visit.
What to Expect on Your First Visit
We believe great care begins with trust. Here’s what happens when your family visits New Gen Chiropractic
Step 1: Personalized Consultation
We ask about your health history, daily habits, and what posture challenges you face, whether it’s pain after sitting, changes from pregnancy, scoliosis, or growing pains in kids.
Step 2: Gonstead System of Analysis
Our 5-step spinal assessment gives us a clear map of what’s affecting your posture:
Visualization
We observe your posture for visible imbalances.
Instrumentation
We use a Nervoscope to scan for nerve inflammation.
Static Palpation
We feel for muscle tension and joint swelling.
Motion Palpation
We gently test spinal segments for restricted movement.
X-ray Analysis
If needed, we take full-spine standing X-rays for a deeper view.
Each step is adapted for your age and condition, from growing spines in kids to posture changes during pregnancy.
Step 3: Tailored Care Plan
Based on your results, we create a plan focused on:
✅ Realigning posture naturally.
✅ Relieving nerve pressure from screens, pregnancy, or poor sleep posture.
✅ Supporting long-term healing for every stage of life.
Why Choose New Gen Chiropractic
In a fast-paced, screen-filled city like Costa Mesa, poor posture builds quietly, affecting both parents and kids every day.
At New Gen Chiropractic, we create a space where your family can reset, realign, and renew naturally.
🌿 We offer non-invasive, drug-free solutions.
👨👩👧 Our care supports every age and stage of life.
📍You’ll find us in a warm, welcoming space in the heart of Costa Mesa.
Move better. Feel lighter. Thrive together.
🎯 Book your first visit and start your family’s journey to better posture today.
Frequently Asked Questions
Is chiropractic care safe for kids and pregnant women?
Yes. Our adjustments are gentle, targeted, and safe for all life stages.
How quickly will I notice a difference?
Many patients report relief within just 1–2 visits. Long-term posture changes happen gradually with consistent care.
Do the chiropractic adjustments hurt?
Not at all. Gonstead adjustments are smooth, specific, and comfortable; most people feel immediate lightness and mobility.
Will this help with tech neck or scoliosis?
Absolutely. We focus on the spinal misalignments behind posture issues, including forward head posture, scoliosis, and ergonomic strain.
Does your chiropractor accept insurance?
We work with many major providers. Our front desk team can help verify your coverage and answer billing questions.
Moms + Kids
Pediatrics and prenatal chiropractic care are specialized approaches that focus on the unique needs of children and pregnant women. Pediatric chiropractic aims to support children’s growth and development by addressing issues like colic, ear infections, and sleep disturbances through gentle spinal adjustments.
Prenatal chiropractic, often involving techniques like the Gonstead Method, helps alleviate pregnancy-related discomfort, improve fetal positioning, and manage symptoms like sciatica and lower back pain. Both forms of care use safe, modified techniques to enhance natural healing and provide comfort, making them beneficial for both young patients and expectant mothers.
