Live Better:
Headaches Relief
Do you wake up with pressure behind your eyes or pain at the base of your skull?
Are headaches becoming more frequent during your pregnancy or postpartum recovery?
Is your child complaining about headaches after screen time or long school days?
Headaches and migraines often develop quietly over time, triggered by spinal misalignments, hormonal shifts, poor posture, or stress on the nervous system.
Left untreated, they can affect your focus, sleep, and ability to be fully present with the people you love.
At New Gen Chiropractic, we provide safe, gentle chiropractic care tailored to every stage of family life, from school-age kids to expecting moms and busy parents.
We don’t just relieve headache symptoms. We correct the spinal misalignments that trigger nerve irritation and pain, helping your body heal naturally and function at its best.
🎯 Book your first visit today, and help your whole family think clearly, move freely, and feel better together.
Benefits of Chiropractic Care
Here’s how our tailored approach helps you feel better — and stay better:
✅ Relieves nerve pressure that can trigger headaches and migraines.
✅ Corrects spinal misalignments that affect circulation and posture.
✅ Reduces stress-related muscle tightness in the neck and shoulders.
✅ Helps kids recover from screen fatigue & posture-related head pain.
✅ Offers natural, drug-free support for pregnancy-related headaches.
At New Gen Chiropractic, we begin with listening. By treating the root cause of your headaches, we help your nervous system regain balance, so you can enjoy long-term relief and renewed energy.
What’s Behind Your Headache or Migraine?
At New Gen Chiropractic, we understand that headaches and migraines don’t look the same for everyone. Your age, posture, daily stress, and especially your spinal health all play a role.
Let’s take a closer look at what might be triggering your pain and how we can help you find lasting relief.
Hormonal and Postural Shifts in Pregnancy
During pregnancy, your body shifts, and so does your center of gravity.
These changes can strain the upper spine and increase tension in the neck and head.
We offer gentle, safe adjustments that ease pressure without stressing your baby’s joints.
Screen Time and Tension in Kids
Kids today spend hours on screens, which strains their neck and upper spine.
This often causes forward head posture, muscle tightness, and recurring headaches.
We gently restore alignment and support healthy posture as your child grows.
Stress and Mental Load in Parents
Balancing work and home life creates tension in your back, neck, and shoulders.
For many parents, this stress becomes a common migraine trigger.
Our care decompresses your spine and relieves pressure to restore clarity and calm.
Repetitive Strain & Hidden Misalignments
Everyday habits, like driving or poor sleep posture, can slowly strain your spine.
These small, repeated stresses may lead to long-term tension and persistent headaches.
With focused care, we detect and correct misalignments before they cause chronic pain.
Why Choose the Gonstead Technique
We use the Gonstead Technique because it’s precise, targeted, and safe for the sensitive structures connected to headache and migraine pain.
What makes it different?
✅ Full spinal analysis, posture, motion, nerve scan, and X-rays.
✅ No guessing — we only adjust when clinical findings confirm a need.
✅ Gentle and specific, no twisting, no cracking.
✅ Safe for kids, pregnant women, and adults with migraines.
By targeting the exact vertebra affecting your nervous system, Gonstead care helps restore body-mind balance for faster relief and longer-lasting results.
Gonstead vs. Traditional Care
Here’s why Gonstead care stands apart from traditional chiropractic methods.
Name | Gonstead Technique | Traditional Chiropractic |
Assessment | Full spinal scan + X-rays | General observation |
Adjustments | Targeted & manual, no twisting | Often involves rotation & cracking |
For Children | Pediatric-specific care | Not always age-appropriate |
For Pregnancy | Supports pelvic balance safely | Rarely adapted for prenatal care |
Results | Root-cause correction, long-term focus | Often temporary symptom relief |
But what does this process actually look like? Let’s walk through what you can expect during your first visit.
What to Expect on Your First Visit
At New Gen Chiropractic, your care begins with understanding, not assumptions. We listen carefully, find what’s causing your headaches, and build trust before any treatment begins.
Step 1: Personalized Consultation
We start by learning your story, your health, habits, and how headaches affect your focus and energy. Every detail helps us create care that fits you.
Step 2: Gonstead System of Analysis
Our chiropractor uses the Gonstead system to check for spinal issues that may trigger headaches and migraines.
Visualization
We assess your posture, head tilt, and spinal alignment for visible imbalances.
Instrumentation
We use a Nervoscope to check for nerve pressure in the neck, upper spine, and other migraine-related areas.
Static Palpation
We gently examine the muscles and joints at the base of your skull and neck for tension, tightness, or swelling.
Motion Palpation
We guide your neck and upper spine through natural movement to find restrictions that may be contributing to chronic head pain.
X-ray Analysis
If needed, we take standing full-spine X-rays to understand deeper structural patterns and the source of recurring headaches.
Step 3: Tailored Care Plan
Based on your findings, we design a care plan that focuses on:
✅ Correcting spinal misalignments that irritate headache-related nerves.
✅ Relieving muscle and joint tension in the neck and upper back.
✅ Supporting your nervous system so your body can self-heal and stay in balance.
You’ll receive step-by-step guidance and care that evolves with your progress, no guesswork, no unnecessary adjustments.
Why Choose New Gen Chiropractic
In a busy city like Costa Mesa, headaches and migraines can quietly disrupt your life, but with the right chiropractic care, lasting relief is within reach.
At New Gen Chiropractic, we correct spinal misalignments and ease nerve tension. This reduces headaches and restores lasting mental clarity.
🌿 We promote healing without drugs or surgery.
📋 We tailor every plan to your age, lifestyle, and goals.
📍 You’ll find us in a warm, welcoming space in the heart of Costa Mesa.
Start feeling like yourself again with the Gonstead technique that restores balance, energy, and confidence.
Frequently Asked Questions
What makes the Gonstead Technique ideal for headaches?
It’s highly specific. Gonstead adjustments focus on the specific spinal segment that impacts the nerves linked to headaches.
Is this approach safe during pregnancy or for kids?
Absolutely. Adjustments are gentle, non-invasive, and tailored to each stage of life.
How soon will I feel relief?
Many patients report noticeable improvements within 1–2 visits. Consistent care helps maintain results long-term.
Do the chiropractic adjustments hurt?
Not at all. Gonstead care is smooth and controlled. Most patients feel immediate relief and improved clarity.
Does your chiropractor accept insurance?
Yes — we work with many major providers. Our team will help verify your coverage and guide you through the next steps.
Moms + Kids
Pediatrics and prenatal chiropractic care are specialized approaches that focus on the unique needs of children and pregnant women. Pediatric chiropractic aims to support children’s growth and development by addressing issues like colic, ear infections, and sleep disturbances through gentle spinal adjustments.
Prenatal chiropractic, often involving techniques like the Gonstead Method, helps alleviate pregnancy-related discomfort, improve fetal positioning, and manage symptoms like sciatica and lower back pain. Both forms of care use safe, modified techniques to enhance natural healing and provide comfort, making them beneficial for both young patients and expectant mothers.
